Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body's immunity. Love the idea yoga but are just not sure where to begin? Join the club!
There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin?
Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises.
Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing)
Supported Devices : iPhone 4s, 5, 5s, 6, 6 plus,
iPad Ratina, iPad 2, iPad Air.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Yoga_For_Health is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-10-04. The program can be installed on iOS.
Yoga_For_Health (version 1.0) has a file size of 12.48 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.